2016 year-end recap

Don’t smoke (Stay quit!!) : Doing great! There is no desire to smoke. After being a smoker for over a decade, I was very glad to quit, and stay quit. The way I quit this time was quite cliched. I went to Vegas, smoked incessantly for 3 days, and stopped at the end of the trip – cold turkey. Never went back to it, and quite frankly disgusted by the thought of smoking now.

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A month flies by

It has not been a great start. It, however, has been a busy one. Don’t smoke (Stay quit!!) : Going strong! The urge to smoke still surfaces on occasion. I have, however, been able to avoid every time. I must admit that it gets easier, but it always take a bit of an effort.m Say yes more often: Doing ok. I have caught myself a couple of times. Still needs work

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